Archive for the ‘peace of mind’ Category

The mind is the gateway to the soul; It can ignite spiritual growth or breed self-driven will that causes incessant misery.

Do you ever consider the true power of your mind? This is where we make the choices that determine the quality of each moment and each day. These decisions influence our education, relationships, career and future. Everything centers on how we use our mind. Do we use this marvelous thinking machine to access a gateway to the soul—to open the door that leads us to the excellent life or do we choose to let it be self-directed to propagate misery and discontent?

This day, train your mind to act for your best benefit; elevate the processing of your mind. Upon awakening, nurture thoughts of gratitude before getting out of bed; then, read something uplifting and positive to start the day and reflect on the reading. Become aware of your thoughts throughout the day. Try to remove yourself from being the center of all your thoughts, to not be constantly judging how things and people impact you.  Ask your inner spirit to direct your thinking; seek to see with spiritual vision instead of the eyes of self-centeredness; act with love and compassion instead of reacting with anger, self-pity, or selfishness. Contribute to the peace of another person; search for that small act of kindness and love that may bring a smile; greet the “god within” each person you meet instead of reacting to the exterior appearances. Raise your thoughts to a higher level.

Prayer: My loving inner spirit, I ask for your help and give you permission to guide my thoughts this day.  Balance my judgment with compassion; replace anger with a desire for peace, loneliness with the ability for friendship, and sadness with the desire to help. Let me walk with righteousness and be a living demonstration of your love, grace, and wisdom.

Take three relaxing breaths; ask your inner spirit to guide your meditation; pause for a few minutes in silence.

It matters not what name I give God. He (She) is more concerned with my spiritual progress than my salutation.

Can limited, finite beings adequately name the infinite? THIS is the first Cause, the One before all things, who separated time from eternity, space from infinity to give home to the universes. He/She is the origin and upholder of the stars, planets, and all contained in the cosmos, the over-soul of creation and the designer of evolution. This majestic, powerful, creator initiated all forms of life and then, with love, bestowed a fragment of his very divinity, the “kingdom of heaven within,” to each of his children. This indwelling spirit patiently waits to act as a loving guide, unselfish friend, and source of transformative power but can only respond after the individual makes a choice to accept the divine assistance.

The name we speak pales in significance compared to how we respond, how we use our power of choice. Each choice enhances or erodes the quality of our life. Do we believe or not? Do we ignore even the possibility that we may have an innate spiritual component? Do we communicate thankfulness and receive direction and power every day?  If we believe, do we seek guidance for every part of our life; or do we do as little as possible—spend a little time each week saying a few words, sharing a few minutes, and then struggle with life?

Prayer: Dear ________, the first source of all things, the giver of life, my infinite and loving spiritual parent, thank you for creating and loving me; thank you for sending the divine spark the “kingdom of heaven within” to indwell me and all your children; help me seek this inner reservoir to guide my thoughts, elevate my ideals, and improve my acts with transforming power.  

Take three relaxing breaths; ask your inner spirit to guide your meditation; pause for a few minutes in silence.

The “Big I” causes most of our misery.

Infection from the “Big I” disease occurs when my thoughts, words, and actions focus on my desires and needs. My only concern for other people is how they affect what I want. It’s all about I, I, I, me, me, me. Media, marketing, and entertainment spearhead this self-deification, continually shouting “Do this” or “Buy this” to feel good or to influence what other people think of us. How well has it worked? Marriages are failing and families disintegrating; we turn to chemicals to feel good and still suffer extremely high rates of anxiety, stress, loneliness, and misery.

We cannot enjoy great relationships, happiness, and peace of mind when we’re infected with the Big “I”. We must move beyond this self-importance to something that actually works—an awareness of the importance of other people and of God. When you feel tense, irritated or angry, pause a moment and see if this is related to the “Big I.” Ask yourself, “Are my thoughts focused on how something or someone affects ME? Is this causing my discontent?”  Upon retiring tonight, review your day for the frequency and impact of these self-directed words, thoughts, and actions. In prayer, ask God to relieve you of the “Big I.”

Prayer: My inner spirit guide and strength, help me move beyond selfishness, self-centeredness and self-righteousness; make me aware when I succumb to these harmful traits and of their influence on my life; give me the vision to see the needs, desires, and lives of others. Grant me the divine wisdom to feel, act, and be a part of this great family of humanity; to be one of your many spiritual children.

Take three relaxing breaths; ask your inner spirit to guide your meditation; pause for a few minutes in silence

Must”, “should”, “need to”, “ought to” and “have to” create stress and anxiety

Our mental self-talk contributes to our emotional state. Thoughts of “must”, “should”, “need to”, “ought to” and “have to” cause tension and stress.  Often, we make self-imposed deadlines; then, we get stressed-out when we cannot live up these expectations. Or we allow other people to make unrealistic and unnecessary deadlines; or we respond to them when they try to force us to behave according to their rules. Yes, we have things that must get done in a certain time; we have things we “should” do. However, we need to learn not to blindly accept unimportant schedules or imposed value systems.

Today, let us: 1) Pause, recognize the importance and priority of each task we face and not allow the trifles to overwhelm us and  2) Be aware and careful with the stress-triggering words of “must”, “should”, “need to”, “ought to”  and “have to.” We check for these words when we start to feel tense, irritable, or stressed. Are they truly appropriate in this situation? Will there be a catastrophe if we fail to meet the deadline or decide to live by our standards and values instead of someone else’s?

Prayer: My loving inner spirit, help me to pause throughout this day and establish this peaceful connection with you; help me focus my time and energy on the important things today and to forsake the unimportant. Help me resist the urge to hurry, to quietly and peacefully take one step at a time and do what is in front of me to do.

Take three relaxing breaths; ask your inner spirit to guide your meditation; reflect on the content, pausing for a few minutes in silence.

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