Archive for the ‘serenity’ Category

The mind is the gateway to the soul; It can ignite spiritual growth or breed self-driven will that causes incessant misery.

Do you ever consider the true power of your mind? This is where we make the choices that determine the quality of each moment and each day. These decisions influence our education, relationships, career and future. Everything centers on how we use our mind. Do we use this marvelous thinking machine to access a gateway to the soul—to open the door that leads us to the excellent life or do we choose to let it be self-directed to propagate misery and discontent?

This day, train your mind to act for your best benefit; elevate the processing of your mind. Upon awakening, nurture thoughts of gratitude before getting out of bed; then, read something uplifting and positive to start the day and reflect on the reading. Become aware of your thoughts throughout the day. Try to remove yourself from being the center of all your thoughts, to not be constantly judging how things and people impact you.  Ask your inner spirit to direct your thinking; seek to see with spiritual vision instead of the eyes of self-centeredness; act with love and compassion instead of reacting with anger, self-pity, or selfishness. Contribute to the peace of another person; search for that small act of kindness and love that may bring a smile; greet the “god within” each person you meet instead of reacting to the exterior appearances. Raise your thoughts to a higher level.

Prayer: My loving inner spirit, I ask for your help and give you permission to guide my thoughts this day.  Balance my judgment with compassion; replace anger with a desire for peace, loneliness with the ability for friendship, and sadness with the desire to help. Let me walk with righteousness and be a living demonstration of your love, grace, and wisdom.

Take three relaxing breaths; ask your inner spirit to guide your meditation; pause for a few minutes in silence.

Our mind can be our best friend or our worst enemy.

Our mind can be our best friend or our worst enemy.

The power and influence of our mind has been long recognized. Over 2500 years ago, The Dhammapada noted: Hard it is to train the mind which goes where it likes and does as it wants; but a trained mind brings health and happiness.

Our mind generates thoughts that yield happiness, mediocrity or misery. The choice depends on how we use our mind—the way we think. Something happens; we react with an instantaneous thought or feeling. The thought-feeling generates more thoughts that focus on the problem; the feelings gain strength and become entrenched. We are in the cycle of misery. Our mind seems to have a mind of its own.  The self-directed mind cannot solve problems started and exacerbated by that very same mind.

Breaking this addictive mental cycle requires that we control our mind.  If all else fails, we can pause, access our inner spiritual power and ask for help to direct our mind; this practice start training this mental machine. This transforming influence, an actual additional energy, provides the power to break the shackles binding us to certain thoughts and to re-direct our thinking. The spirit-directed mind sees a different view, a more balanced and truer perspective and becomes our best friend.

Prayer: My loving divine source and indwelling spirit please quiet my mind and ease my emotions; elevate my thoughts to be conscious of and to reflect your will in my life; grant me a new perspective that I may see the truth; guide my mind to awareness of my blessings; make me aware of simple actions I may take that will shift my thoughts. Help my mind be a benefit instead of a liability, to bring me happiness instead of misery.

Take three relaxing breaths; ask your inner spirit to guide your meditation; pause for a few minutes in silence

Must”, “should”, “need to”, “ought to” and “have to” create stress and anxiety

Our mental self-talk contributes to our emotional state. Thoughts of “must”, “should”, “need to”, “ought to” and “have to” cause tension and stress.  Often, we make self-imposed deadlines; then, we get stressed-out when we cannot live up these expectations. Or we allow other people to make unrealistic and unnecessary deadlines; or we respond to them when they try to force us to behave according to their rules. Yes, we have things that must get done in a certain time; we have things we “should” do. However, we need to learn not to blindly accept unimportant schedules or imposed value systems.

Today, let us: 1) Pause, recognize the importance and priority of each task we face and not allow the trifles to overwhelm us and  2) Be aware and careful with the stress-triggering words of “must”, “should”, “need to”, “ought to”  and “have to.” We check for these words when we start to feel tense, irritable, or stressed. Are they truly appropriate in this situation? Will there be a catastrophe if we fail to meet the deadline or decide to live by our standards and values instead of someone else’s?

Prayer: My loving inner spirit, help me to pause throughout this day and establish this peaceful connection with you; help me focus my time and energy on the important things today and to forsake the unimportant. Help me resist the urge to hurry, to quietly and peacefully take one step at a time and do what is in front of me to do.

Take three relaxing breaths; ask your inner spirit to guide your meditation; reflect on the content, pausing for a few minutes in silence.

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