The only fights I truly win are the ones I walk away from.

How important is it to prove we are right? We must not react while controlled by anger, guilt, self-pity, fear or other symptoms of misery. If we cannot respond with dignity, poise and love, we must walk away.

This doesn’t mean that we allow other people to trample our dignity or diminish our self-respect, but we must find an elevated response. We pause, take three relaxation breaths, and access our spiritual center. We ask this divine source and power to quiet our immediate emotional reaction, to remove any thought or feeling that prevents us from feeling peace and to help us see the situation with a spiritual insight.

Acting lovingly when someone is attacking us is a practical way of returning good for evil. It’s hard to do but really works. We may not win the argument but we feel better (sometimes they are so surprised that the argument just dies). Besides, we don’t always benefit by winning; today’s unimportant triumph may generate animosity that causes future problems. Spiritual growth is always more beneficial than winning trivial disagreements.

The serenity prayer: Dear God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.

Take three relaxing breaths; ask your inner spirit to guide your meditation; pause for a few minutes in silence.

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